2024 edition's full ! Last chance to participate !
By browsing this site, you accept the use of Cookies in order to offer to you an advertising tailored to your interests, and to perform traffic statistics. To find out more


Dear half-marathon runners,

We are delighted to put a series of themed articles at your disposal to help you avoid minor injuries and pain inherent in your first half-marathon, because good preparation for the Harmonie Mutuelle Semi de Paris should not be taken lightly.

An initial tapering plan for those who want to start their preparation less intensely.

A half-marathon runner's development guide focusing on nutrition. All the information, tips and good habits to adopt so that your preparation and your half-marathon go as smoothly as possible.