Dear marathon runners,
We are delighted to put a series of themed articles at your disposal to help you avoid minor injuries and pain inherent in your first marathon, because good preparation for the Harmonie Mutuelle Semi de Paris should not be taken lightly.
An initial tapering plan for those who want to start their preparation less intensely.
A marathon runner's development guide focusing on nutrition. All the information, tips and good habits to adopt so that your preparation and your marathon go as smoothly as possible.