Nutrition
Dear half-marathon runners,
We are delighted to put a series of themed articles at your disposal to help you avoid minor injuries and pain inherent in your first half-marathon, because good preparation for the Harmonie Mutuelle Semi de Paris should not be taken lightly.
An initial tapering plan for those who want to start their preparation less intensely.
A half-marathon runner's development guide focusing on nutrition. All the information, tips and good habits to adopt so that your preparation and your half-marathon go as smoothly as possible.
