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Health tips

Follow Harmonie Mutuelle’s tips to prepare your race.

Running a half-marathon isn’t something you decide a few days before the event. Making sure you prepare well, choosing the best equipment, adopting a healthy lifestyle, warming up well on the big day … there are so many things to take into account if you want to get the most out of your challenge.

Harmonie Mutuelle is highly committed to preventive healthcare and promoting good health, particularly by taking part in regular physical exercise. That is why we are offering you tips on training, equipment, diet and recovery, illustrated with real case studies and videos, all available on our special website dedicated to the Semi de Paris.

Discover all our tips for a successful half-marathon